13 2020

Mindfulness & Stress Reduction During Covid-19

12:00PM - 1:00PM  

Feeling stressed or overwhlemed? The outbreak of coronavirus (COVID-19) may lead to depression, anxiety and strong emotions in both adults and children. If you're experiencing mental health issues, you're not alone!


Mindfulness has been shown to help many cope with and reduce stress.


Join us for a webinar led by Stuart Horowitz, MSW, LCSW, that will address mental health issues associated with COVID-19 and techniques to care for oneself, family, friends and community.


Zoom link: https://zoom.us/j/267303944?pwd=NHVBUkExNWNQUTlZbmhxaW1DS1FJdz09

Meeting ID: 267 303 944
Password: 848593

One tap mobile
Password: 848593

Sponsor: Jewish Family Service of the Lehigh Valley and Jewish Federation of the Lehigh Valley