As we step into 2025, we are greeted by the promise of new beginnings and fresh starts. It’s a time for reflection, a moment to look inward, and a chance to recommit to improving both our personal lives and our community.
In an insightful article, Rabbi Jonathan Sacks z”l he shared life-changing principles rooted in the idea that Judaism offers guidance on how we spend our time. Rabbi Sacks shared these ideas with the hope that they would help us reflect on both the past year and the year ahead. As I read his words, reflecting on the challenges of 2024 and anticipating the opportunities of 2025, his wisdom resonated with me. I am excited to share some of his principles that I believe can make a meaningful difference for each of us
Give thanks
Prayers of gratitude help us recognize the blessings around us—life itself, freedom, family, friends, and opportunities that previous generations could never have imagined. This simple act of giving thanks can be transformative, allowing us to see our lives through a lens of appreciation. Yes, we all face challenges and hardships, but when we focus on gratitude, we find that our problems feel smaller and our resilience grows. Studies show that an attitude of gratitude can improve both mental and physical health, bringing happiness even during difficult times.
Forgive
Holding onto resentment, anger, and grudges drains our emotional energy. The Torah teaches us to “not hate your brother or sister in your heart,” to refrain from vengeance, and to forgive. Those who forgive live lighter, unburdened by negative emotions that serve no one. Forgiveness frees us from the past and opens up space for peace and personal growth.
Avoid lashon hara (evil speech)
Lashon hara, or speaking ill of others, even when it is true, is considered one of the most harmful interpersonal sins in Judaism. Speaking negatively about others poisons relationships, undermines communities, and causes great harm. Instead, focus on the good in others—and when you can’t find anything good to say, remain silent. Respect is earned through kindness, not through gossip.
Volunteer
One of the greatest ways to uplift your spirit is to bring joy to others. Volunteering, visiting the sick, inviting someone lonely to a meal, or offering your skills to those in need are powerful ways to create connection and positivity. As Viktor Frankl, the renowned Jewish psychotherapist, said, “The door to happiness opens outward.” Giving of yourself not only helps others but also lifts your own soul.
Create moments of joy
Joy doesn’t always require grand gestures; sometimes it’s found in the simplest things—a walk on a beautiful day, a heartfelt compliment, or an unexpected gift. Judaism values joy as a deep, soulful emotion that transcends external circumstances. While happiness can be fleeting, joy is a lasting feeling that can be experienced even in challenging times. Open your heart to life’s radiance and let your soul be surprised by joy.
Love
Judaism is built on the foundation of love—love for God, love for others, and love for the stranger. Love transforms life from ordinary to extraordinary, bringing light and meaning to every moment. Whether in marriage, friendship, or work, true happiness is rooted in love. To truly live, we must learn to love deeply and freely.
By embracing even a few of these principles, you may begin to notice a change in your life. You’ll feel less stressed, less rushed, and more fulfilled. You’ll have time for the things that matter most—the things you often overlook. This shift will bring greater satisfaction, joy, and a deeper sense of blessing.
As a community, we are truly blessed, and there is so much for which to be thankful—while at the same time we must remain vigilant as we continue to pray for the release of our hostages. Wishing you and your families a peaceful 2025, filled with good health, abundant joy, and the warmth of love.